(This allows for flexibility based on when the last nap ended!) What does a bedtime routine look like? # A bedtime "range" of about 30-60 minutes is ideal.
If you need help finding the right wake windows for your baby, this can help.īedtime doesn't have to be at exactly the same time each night. Likewise, not being tired enough can make falling asleep difficult. An overtired baby at bedtime can cause huge bedtime battles. That doesn't mean you have to read the exact SAME book, but you can! That doesn’t mean you have to give a bath EVERY night, but you can! When should bedtime be? #įirst, we want to make sure that your baby has good awake time before bed. The most important thing about a bedtime routine is that you do the same things in the same order each night. Start tonight!ĭon't worry! Your bedtime routine does NOT have to be complicated.
#TAKING CARA BABIES WAKE UP TIME FULL#
Their little worlds are full of action and stimulation, but providing a consistent routine offers safety and security.ĭid you know that by 8 weeks of age, your baby can recognize a bedtime routine? It’s true! He begins to learn that the series of events you do prior to bedtime means sleep is coming. Why are bedtime routines so important? #īabies thrive on predictability and routine. Wondering why they’re important, when to start, and what to include? Let’s talk about it. You’ve probably heard that bedtime routines are an important piece of your baby’s nighttime sleep.
0 kommentar(er)
